Heat the oven to 70°C.- Season 2 scallops well with salt and pepper. Heat a cast-iron skillet over medium-high. Add 1 tbsp grapeseed oil and, when it shimmers, add the scallops. Cook undisturbed for 1 to 2 minutes, until they begin to brown and form a crust on the bottom.
- Flip the scallops, add a tsp butter and 1 tbsp soy sauce to the pan and use a spoon to repeatedly drizzle the sauce over the tops of the scallops to finish cooking, 1 to 2 minutes more.
- Set the scallops on an oven-safe plate and pour the butter mixture on top. Place the plate in the oven to keep the scallops warm while you finish the rest of the dish.
- Add 1 tbsp butter to the skillet and heat over medium. Add a thinly sliced clove of garlic and a few red-pepper flakes, if using, and cook until the garlic is pale golden, about 2 minutes, adding a teaspoon or so more of butter if needed.
- Return the heat to medium-high and add 50g sea aster. Toss until the sea aster wilts, adding a few teaspoons of water to help it along, if needed, and scrape the browned bits from the bottom of the pan. Turn off the heat.
- Add the scallops back to the pan and pour any residual butter-sauce over top. Drizzle the dish with sesame oil and a good squeeze of lime. Top with sesame seeds
- Recipe by Colu Henry, inspired by Naoko Takei Moore and Kyle Connaughton.
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2 May 2021
Soy-Butter Basted Scallops With Wilted Sea Aster and Sesame
1 May 2021
Smoked trout, pomegranate , horseradish
Start plating with 150g smoked trout over a generous spoonful of pomegranate pips, followed by a firm dollop of the cream. Finish with grated horseradish, if you have...
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25 April 2021
Brill, asparagus, samphire, brown shrimps, lobster sauce
Start with the sauce. Per 2 persons sweat a sliced shallot in some butter. Add 130 ml lobster or shrimp bisque and 100 ml white wine. Boil softly for about 10 mins. Put through a sieve. Reduce for 50%. Add 35 ml cream and boil till you have a nice thick sauce.
Peel 6 white asparagus, remove the ends and boil during 6 mins in salted water.
Add 50g samphire during the last 3 mins.
Serve as shown, with brown shrimps
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Asian crispy king prawn salad
Start with the vinaigrette by mixing 1 tbsp soy sauce, 1/2 tbsp Mirin, 1/2 tbsp sake, 1/2 tbsp rice vinegar and some grated garlic and ginger. Stir well and add 1/2 tbsp oyster sauce, 1/2 tbsp sweet chili sauce, 1/2 tbsp sesame oil, 1 tbsp sunflower oil, 1/2 tbsp lemongrass puree and the juice of 1/4 lime. Reserve in the fridge.
Toast a tbsp sesame seeds in a dry pan.
To give them a better bite cover 6 nice big prawns in coarse sea salt, during 4 mins. Rinse, dry with kitchen paper and keep in the fridge for 2 hours.
Then dust them with some curry powder and pepper.
Beat an egg in a soup plate
Crush 50g Panko and put in a 2nd plate
Drag the prawns first trough the egg, then trough the Panko.
Repeat this!!
Halve a red chili lengthwise, remove the seedy parts and slice half the pepper in a brunoise. Boil for 1 min in some water to make it less hot, drain and reserve
Slice 1/2 shallot in brunoise, rinse and drain.
Warm 1 tbsp agave syrup, add the shallot and red chili and sweat.
Add a small glug of sake, 1/2 tbsp Mirin and 1/2 tsp rice vinegar. Boil for 30 seconds, keep in the fridge.
Cut 50g cucumber (peeled and without the seeds), 50g carrot, a baby paksoi and 25g leek in a julienne. Remove both ends from 25g taugé (bean sprouts).
Mix the veggies with some enoki mushrooms, 1 tbsp rice vinegar, 1/4 tsp sesame oil and a few drops of lime juice.
Take the vinaigrette from the fridge and add the toasted sesame seeds.
Deep fry the prawns in sunflower oil, at 180°C till golden and crispy.
Start plating with the salad, then add the prawns. Cover them with the shallot compote and finish with the vinaigrette, some cress and coriander.
(A Jan Jaap Boerma recipe)
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20 April 2021
Panfried asparagus, scrambled eggs, toasted brioche
Pre heat the oven at 180° C
Peel 6 white asparagus, remove the ends and boil during 6 mins in salted water.
Whisk 4 eggs with some cream. Season with salt, pepper and parsley
Brush 2 thick slices of brioche with olive oil and toast them in the hot oven for about 10 mins.
Slice each asparagus in 3 parts, pan fry a few mins in butter, then add the eggs and scramble them.
Serve as shown with cress
(Here the video of Jeroen Meeus with his recipe, in Flemish)
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18 April 2021
Scallops, chives, bacon
Hack 15g chives, then put in the blender with 1 dl olive oil and blend during 5 mins, then use a clean tea towel to drain and separate the green oil from the rest.
Hack some bacon, pan fry and mix with chives
Halve 3 scallops and pan fry a minute on each side
Serve as shown
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11 April 2021
Steak tartare, melba toast, parmesan
Slice 125g entrecote or bavette, the slices into small strips and the strips into very small cubes.
Mix the meat with 1 tbsp olive oil, 1/2 tsp ketchup, salt and pepper
Sprinkle 3 pieces of Melba toast with olive oil, salt and pepper and bake in the oven during 5 mins
Then crush them, together with 1/2 leaf of nori into a nice crunch
Use a serving ring to plate the meat, cover with the Melba/nori crunch followed by 25g of grated parmesan.
Mix 1 tbsp olive oil with 1 tbsp soy sauce.
Finish with some nice salad leaves, then pour some sauce on and around the result
(A Jonathan Zandbergen recipe)
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Tartare of sea bass, Osietra caviar, chives oil
Finely slice 80g filets of sea bass in strips, then into very small cubes, then hack them even smaller.
Use slightly wet hands to make four 20g balls, put each ball on a 10x 10cm piece of plastic foil, take the 4 corners and keep turning like a screw to make the ball even more dense and round. Reserve in the fridge.
Hack 15g chives, then put in the blender with 1 dl olive oil and blend during 5 mins, then use a clean tea towel to drain and separate the green oil from the rest.
Take the fish balls from the foil and grate some lime zest over them.
Start plating with 1 tsp chives oil, then the sea bass and finally a dollop of black Osietra caviar and a sprig of chive
(Recipe by Jonathan Zandbergen)
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7 April 2021
Roasted root veg with pistachio gremolata and yoghurt
Heat the oven to 220°C (200°C fan).
Wash and peel 500g root vegetables, like red and yellow, beetroot, carrots, parsnips, sweet potatoes, water chestnuts, parsley roots. Cut the rounder roots, such as the beetroot, into quarters, and chop the longer vegetables, such as the carrots, into 2½cm-thick discs.
Put all the vegetables (I added asparagus) in a large bowl, add 20 ml olive oil, 1/2 tbsp sesame seeds, 1/2 tsp garam masala, 11/4 tsp turmeric, 1/4 tsp black pepper and flaky salt to taste, and toss to coat.
Spread out the mixture in an even layer on an oven tray, add 40ml water and roast for 40-45 minutes, until the vegetables are golden brown, tender on the inside and slightly caramelised. Remove and squeeze over some lemon juice.
While the vegetables are roasting, in a medium bowl season 150g Greek yoghurt with salt and whisk to combine.
For the gremolata, put 35g shelled unsalted pistachios in a medium bowl, cover with boiling water and leave to sit for 30 minutes. Once the skins are soft, discard the soaking water and rub off the skins with your palms or a clean kitchen towel. Chop the pistachios, mix with 2 tbsp parsley, 2 peeled and grated cloves of garlic, the zest of 1/2 lemon and transfer to a bowl.
Serve the roast vegetables with the yoghurt and gremolata alongside
Extra (1): Add some Merguez sausages to the mix
Extra (2): After 35 mins spread 100g cavalo nero on a second tray (midribs removed, lightly oiled and sprinkled with sea salt) and put in the same oven. That way they become nice and crispy in the last 10 mins, adding another dimension to the dish).
(Recipe by Nik Sharma)
5 April 2021
Blackened roast salmon with avocado & mango salsa
Mix 1 tbsp smoked paprika, 1/2 tsp oregano, 1/4 tsp cayenne, 1/2 tbsp palm (or light brown) sugar, zest of 1 lime, 1 crushed clove of garlic and 1,5 tbsp oil in a bowl with a good pinch of salt.
Drain a 400g can of black beans.
Fry half of the spice paste in a saucepan for 3 mins, then add the beans, stir well and softly warm them
- Remove the inside of a red paprika and blacken under the grill in about 10 mins.Slice a red onion very thinly
Brush the remaining spice paste over two 150g salmon filets on, then . bake in the hot oven for 10 mins, until the salmon is not yet cooked through.
Meanwhile, for the salsa, halve, stone and finely chop 1 large ripe avocado and 1 small ripe mango. Mix with juice of 1 lime, 1/2 finely chopped red chilli, chopped coriander and some salt.
Remove the black skin from the paprika and slice. Mix the lukewarm beans with the salsa, the red onions and the paprika slices.
Serve as shown with lime wedges for squeezing over.
(Here the original recipe on BBC Good Food)
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29 March 2021
Brill, shrimps, parsley root, beurre blanc
Hack 50g celeriac, 1/2 shallot and 1/2 fennel bulb and quarter a bulb of garlic. Panfry the veggies in some soy oil, with 3 sprigs of thyme
After 3 mins deglaze with 1 dl Noilly Prat vermouth and reduce.
Add 1 dl fish stock and 1 dl cream and boil softly for 15 mins.
Crush some black pepper corns with your knife and add to the beurre blanc
Strain the beurre blanc in a sieve
Peel a parsley root and slice into very small cubes, pan fry them in a tbsp soy oil during 3 mins. Season with pepper and salt and add to the beurre blanc, softly boil for another 10 mins
Season the filets (120g) of brill and pan fry in a tbsp soy oil then add 25g butter before turning the fish to fry for another 2 mins
In the meantime stretch microwave foil over a plate, oil lightly and put some nice parsley leaves on the foil. Microwave at 100W during 10 sec
Open de door to let the steam escape and microwave again during 90secs. to make the leaves crispy.
Start plating with the parsley root cubes in the sauce, then the fish and then some shrimps
Finish with the crispy parsley leaves.
(recipe by Stefan van Sprang)
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28 March 2021
Scallops with Ratatouille and Parmesan Sauce
In a sauce pot, add 50ml white wine and 1/4 chopped shallot and reduce by 75%.
Add 100ml cream and reduce by 50%
Remove from heat and whisk in 30g grated Parmesan cheese, a squeeze of lemon juice, and a pinch of salt and pepper.
Puree in a blender for 30 seconds, reserve warm until use.
Warm the contents of a tin of Bonduelle ratatouille (very good, so why making your own?)
Heat a saute pan with a bit of olive oil in it (let the pan get hot enough that you start to see a bit of smoke coming off the oil).
Season 4 scallops with a bit of salt and carefully place them into the pan.
Allow them to sear for 90 secs, then flip them and sear the other side for another minute and a half.
Place them on top of 2 spoonfuls of ratatouille, finish with the Parmesan sauce and cayenne pepper.
(Here chef Dean Maupin's original recipe)
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27 March 2021
Scampi & Smoked Sausage Gumbo
Slice a smoked sausage (mine was a delicious smoked sausage from Brandt & Levie, with venison and wild boar, 250g) and pan fry in some olive oil. Take out and reserve.
Fry 10 scampi in the same oil and season with Cajun spice mix. Take out and reserve
In another pan sweat 1/2 sliced onion and 1 minced clove of garlic. Then add 1 peeled and cubed red paprika, 2 sliced celery sticks and more Cajun spices.
Melt 25g butter in the scampi pan, add 25g flour, boil and whisk into a nice roux.
Deglaze with 3dl vegetable stock and keep stirring into a nice thick sauce. Taste and season with Cajun spices and chili powder
Add the sausage, the scampi and the veggies. Taste again and season with sea salt and lime juice.
Serve with rice, parsley and 1/4 lime
(Here Jeroen Meus original recipe in Flemish)
12 March 2021
DIY steak tartare
Everything is ready to prepare a very personal mix with parsley, ketchup, capers, shallot, gurkins, Dyon mustard, an egg yolk and tarragon.
The hand-sliced and diced raw meat was pre-seasoned with 2 tbsp olive oil, salt, pepper, Worcester sauce and Tabasco.
Served with French fries, bien sûr.
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11 March 2021
Italian flatbread, Mozzarella, red onion
10 March 2021
Middle Eastern spiced lamb kebab, cucumber sauce
Combine 225g lean lamb mince, 1/2 crushed garlic clove and 1/4 grated onion in a large bowl
Add 1/16 tsp turmeric, 1/4 tsp crushed fennel seeds, 1/8 tsp ground cumin, 1 cm peeled and grated ginger, 1/4 red chilli (de-seeded and finely chopped) and salt and pepper to the bowl and mix well
Add 1tsp chopped mint leaves, 1 tsp chopped coriander leaves and 1/2 egg yolk and keep mixing until thoroughly incorporated
Divide the mixture into 2 evenly-sized portions and shape each portion into a patty
Cover a tray in cling film, lightly grease with oil and arrange the patties on top. Leave to rest in the fridge for at least an hour
Preheat the oven to 200˚C/gas mark 6
Transfer the patties onto a tray lined with foil and place under a hot grill for 2 minutes or until browned on each side. Then, place into the oven for 10 minutes
Meanwhile, squeeze the water out of 1/4 grated cucumber and add to a bowl along with 150g low fat natural yoghurt, 1/2 large ripe chopped tomato, 1/2 tbsp chopped coriander and mint each. Stir to combine and set aside
Open 2 wholemeal pitta breads at the top to make a pocket. Remove the burgers from the oven and serve inside the pitta with the yoghurt sauce
(Here Geoffrey Smeddle's original recipe)
9 March 2021
Japanese chicken meatballs, fried rice, veggies
Boil 150g Basmati rice. Then cool and reserve.
Mix 250g minced chicken meat with 1/4 beaten egg, 1 tbsp teriyaki sauce, 1 tbsp soy sauce, 1/2 tbsp sesame oil, 1 tbsp corn flour, 1,5 tbsp bread crumbs, pepper and salt. Add some grated ginger and grated garlic, mix wel and reserve in the fridge for 2 hours.
For the sauce slowly heat 50g soy sauce, 50g water, 50g sake, 50g mirin, 1 tbsp oyster sauce, some grated ginger and garlic and the juice of 1/4 lime. Finally thicken the sauce with 1 tbsp corn flour.
Use 2 hands to make 'golfballs' from the chicken meat and pan fry them golden brown, in some olive oil
In the meantime halve 2 king oyster mushrooms lengthwise and use a sharp knife to make criss cross incisions in the flat sides before rubbing them with salt and pepper, which makes it easier to absorb the seasoning
Add to the meat balls and fry golden.
Move the meatballs to the sauce to boil them further, adding their juices to the sauce. Keep a lid on the pan.
Peel and halve 3 young carrots, pan fry them in some olive oil
Peel 1/4 cucumber and remove the seeds, Hack the rest in pieces, season with salt and pepper and panfry in olive oil a very hot pan till browned. Then add the cucumber to the carrots and fry for a couple of minutes more
Use the hot cucumber pan to pan fry the rice in some extra olive oil. Grate some ginger and garlic over the rice, add 1 tbsp soy sauce, 50g sliced shiitake and 1,5 tbsp Ponzu.
Start plating with the fried rice, add the meat balls and finally the veggies and the sauce
Finish with sesame seeds.
(Recipe by Jacob Jan Boerma on Cheflix)
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5 March 2021
Chateaubriand sauce Bearnaise
Pre-heat the oven to 190°C
Start with the gastrique, the base for this sauce. Sweat a chopped shallot in a tbsp butter. Deglaze with 50 ml tarragon vinegar and 50 ml white wine.
Add 5 sprigs of tarragon, 5 crushed black peppercorns and a pinch of salt in a small saucepan over medium-high heat. Bring to a rapid simmer and cook till the liquid has reduced by about 75%.
Set aside to cool for a few minutes, then strain into a small bowl, pressing the shallot mixture with the back of a spoon to squeeze out all of the liquid. You should have about 2 tablespoons. If you're short, just add a little water to make up the difference.
Season 400g chateaubriand liberally on all sides with salt and pepper. Heat 1 tbsp butter and 1 tbsp olive oil in a heavy, ovenproof skillet over medium-high heat. Add the beef and sear until lightly browned on all sides, turning with tongs as needed, about 3 minutes total.
Place the skillet in the oven and roast for 10 to 12 minutes, until the oven thermometer registers 48° for medium rare. Wrap in foil and allow to rest for 10 minutes before carving (to avoid blood loss.)
In the meantime rinse and dry the saucepan and add 125g clarified butter. Melt completely over medium heat and keep warm.
Place 3 cm of water in a saucepan and bring to a simmer over medium heat. Find a stainless steel bowl that will fit over the simmering water without actually touching it during cooking.
Place 2 egg yolks and 2 tbsp gastrique into the bowl and whisk together until blended. Set the bowl over the simmering water and whisk vigorously as the eggs thicken and increase in volume, scraping the sides frequently to keep the mixture cooking evenly. You must whisk continually until the eggs have thickened to the point where you can see thin ribbons form when you lift the whisk. This should take about 5 minutes
To finish the sauce, whisk in the warm melted butter in a very slow drizzle. The sauce will thicken and develop a glossy sheen. Add 2 tbsp of hacked chervil and tarragon leaves each. Finish with some cayenne pepper.
Slice the meat, pour over the sauce and serve immediately.
Great with French fries.
3 March 2021
Portobello schnitzel, sumak beans
Mix 2 tsp sumak, the juice of 1/2 lime, 1 tsp ground paprika, 1/2 tsp cumin, 1/2 dl olive oil and 1/2 tbsp honey. Taste and season with salt.
Slice 1/2 red onion and add to the vinaigrette.
Mix 1 dl olive oil with salt, pepper, 1 tsp thyme leaves, 1 tsp hacked rosemary and 1 grated clove of garlic
Halve 2 portobello mushrooms horizontally and brush all sides with the herb oil.
Hack 30g hazelnuts and toast in a dry pan.
Boil 250g green beans in water with a tsp baking powder, about 5 mins.
Separate 2 eggs, beat the egg whites and pour in a soup plate, fill another plate with 75g Panko
Dip the halved mushrooms first in the beaten egg white and coat them all over. Do the same with the Panko.
Fry the 'schnitzels' in hot arachide oil till nicely browned and crispy. Drain on kitchen paper
Cut 125g Haloumi cheese in small cubes and panfry briefly.
Drain the beans and mix with the hazelnuts, the sumak dressing and some mint and parsley leaves
Serve as shown.
(Here Jeroen Meus' original recipe in Flemish)
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2 March 2021
Sausage and bacon frikadeller, onion and mustard sauce
Slit the skins of 225g pork sausages (mine were biological Brandt&Levie's fennel seed and red wine sausages) and remove the meat. Put into a bowl and discard the skins. Add 75g finely diced bacon to the sausage, mix in 1 tsp chopped parsley and check the seasoning. Roll the mixture into table tennis-sized balls, about 45g each, so you have 6 balls. Set them apart on a baking sheet and refrigerate for 15 minutes.
Warm 1 tbsp olive oil in a frying pan over a moderate heat, add the frikadeller and let them brown appetisingly, turning from time to time. Transfer to a baking dish. Set the oven at 200C/gas mark 6.
For the sauce, peel and finely slice 200g onions. Warm 1,5 tbsp olive oil in the pan in which you fried the frikadeller and add the onions. Lower the heat, partially cover with a lid and cook for 15-20 minutes until soft and pale gold. Add 1/2 tsp coriander seeds, 3 juniper berries and 1 bay leaf. An occasional stir will help the onions to cook evenly.
Bake the frikadeller in the oven for 15 mins until cooked trough. If you need to keep them warm while you finish, switch off the oven and cover with foil
Halve 250g red cabbage and shred finely. Heat 1,5 tbsp oil in a deep pan or casserole, add the cabbage and 2 cloves and cover. Continue cooking for 5 minutes, giving it an occasional stir, then add 2 tbsp cider vinegar and replace the lid. Leave to cook for 2 minutes, then stir in 1 tbsp red currant jelly and add a little salt and pepper.
Stir 1/2 tbsp grain mustard and 50g crĂŞme fraiche into the onions and let it bubble briefly, adding a little salt and pepper.
Transfer the cabbage to a serving bowl, place the frikadeller among the cabbage, then spoon over the onion sauce and serve.
(Click here for Nigel Slater's original recipe)






















