Pre-heat the oven to 180°C
Whisk 3 eggs with 20 ml double cream.
Add 1 tbsp flour and 1 tbsp Dyon mustard, plus salt and pepper
Crumble 200g tuna from a tin, well drained and mix with the eggs, also add 50 g grated cheese and stir into a smooth mixture
Butter a muffins tin for 6 and fill with your mixture
Put in the hot oven for 20 to 25 mins, till the flans have nicely risen and browned
Serve as shown, with a bit of watercress salad
Recipe by savoryglobe on Insta
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