8 April 2024

Sea bass vierge


Bring 500ml water to the boil with 30g salt, cool completely once the salt is dissolved.

Pre-heat the oven to 180°C

Put 10 cherry tomatoes for 10 sec in boiling water, then in ice water to peel them easily

Put them in an oven dish with 20g bruised garlic cloves, a sprig of rosemary, some sprigs of  thyme, 1/2 red and 1/2 yellow paprika (both peeled and sliced in brunoise) and 150 ml olive oil.

Put in the hot oven en bake for 45 mins

Put 2 filets of sea bass (80g each)in the reserved salted water, after 10 mins pat them dry

10 mins before the veggies are ready panfry the fish skin side down in a bit of olive oil for about 5 mins, then the other side for another 3 mins.

Serve as shown, the rosemary and thyme removed and with 1 tbsp capers, some oregano and basil leaves

(Recipe by Blendbrothers)


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