15 August 2020

Feta-courgette frittata, sweet chili sauce


Slice 1/2 red onion in very thin half moons. Soak in 3 tbsp white wine vinegar and 1 tsp sugar.

In the meantime grate 1/2 courgette and use a clean tea towel to wring out as much water as possible. 

Then mix the courgette with 30 g flour, 1 egg, 25 g toasted sunflower seeds and the chopped other half of the red onion. Season with pepper and salt.

Finally mix this thick batter with 50 g crumbled feta cheese

Fry spoonfuls in sunflower oil, 2 -3 mins per side.

Serve on leaves of little gem with the pickled onion and sweet chili sauce on the side.

(Another Yvette van Boven recipe)


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