2 December 2020

Glazed miso chicken on sesame swede


Pre-heat the oven at 220°C

Peel 1/2 swede (koolraap) and cut into 1 cm thick slices. Mix 2 tbsp olive oil, 2 tbsp  sesame seeds and some sea salt in a bowl, then add the pumpkin slices and stir to cover well with the mix

Transfer to a paper covered baking tray and put in the oven for 20 mins.

Whisk 50g white miso with 1/2 tbsp sesame oil, 1/2 tbsp soy sauce, 30 ml mirin, 1 heaped tbsp lichtbrown sugar and 1/2 tbsp rice vinegar in a bowl.

Add 4 chicken thigh filets and stir well.

When the pumpkin has been in the oven for 20 mins, add the chicken and pour the rest of the miso marinade over it.

Put back in the hot oven for another 20 mins

Serve with sliced spring onion, coriander, lime and extra sesame seeds

(Recipe from Donna Hay's Everyday Fresh cookbook, she used pumpkin)

Follow me on Instagram: peterschoenmaker7

No comments:

Post a Comment