10 March 2020

Pan-fried salmon & Asian vegetable wok


With a mandoline or food processor, finely slice a carrot and 1/4 zucchini. 

Finely slice 1/4 Chinese cabbage, 50 gr snow peas and 60 gr shitake mushrooms with a long sharp knife. 

In a large bowl, add all the vegetables together with 50 gr soybean sprouts. Set aside. 

Grate 2 gr ginger and add to a bowl. Add 15 gr oyster sauce, 25 gr soy sauce, 2 gr palm sugar, 5 gr sesame oil and 5 gr sunflower oil. and mix well. Set aside.
 
Heat a nonstick pan over medium heat. Season deboned salmon fillets with salt and place in the pan. Cook for 5 minutes on the same side for crispy salmon. Then flip to the other side and cook for an additional 2 minutes.

In the meantime, heat a wok or a large pan over high heat. Add the vegetables to the wok and cook for 2 minutes. Then add the desired amount of sauce and cook for few seconds. Remove from the heat.

Place the vegetable wok and the salmon on the plate. 

Serve warm. Bon appétit!


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